The Link Between Heartburn and Stress
The link between heartburn and stress has long been established by the medical community. Apart from Acid Reflux Disease, Celiac disease, gall bladder removal and a hernia, stress is a common cause of heartburn. Although heartburn can be attributed to several medical conditions, there are several other factors that can induce heartburn. These include poor dietary habits, unwise food and drink choices and lifestyle habits. Heartburn is caused by the regurgitation of the acidic contents of the stomach. Certain foods and drinks tend to induce the acid reflux that causes heartburn. Chocolates, rich, creamy, spicy and tomato-based foods are well-known examples. Alcoholic and caffeinated drinks consumed along with a heavy meal close to bedtime tend to exacerbate heartburn. A chemical compound in cigarette smoke tends to weaken the esophageal sphincter. Smokers have a higher chance of experiencing heartburn since a weakened sphincter allows some of the acidic contents of the stomach to escape. Smoking, poor diets and unwise lifestyle choices are usually indulged by people who are overworked and under stress. The connection between heartburn and stress is unavoidable. Relax! Heartburn Is Aggravated By Stress Heartburn and stress are indirectly related. Stress, however, has been established as the main cause of many destructive behaviors that lead to heartburn. For instance, many people smoke to get psychological relief from stress. Another group of stressed out people indulge in comfort foods - junk food that contains lots of fat and sugar. Compulsive eaters deal with stress by eating excessive amounts of foods. Compulsive drinkers or alcoholics cope with stress by consuming excessive amounts of alcoholic drinks. Both group have high chances of experiencing heartburn. For a lot of people, heartburn and stress go hand in hand. How Can One Avoid Heartburn and Stress? It seems almost obvious that in order to prevent heartburn and stress, one would have to reduce stress so that heartburn is not induced. There is anecdotal evidence that heartburn and stress are linked. Avoiding stressful situations is a good starting point. Planning to avoid stressful outcomes is another good technique. Identifying the buildup of stress is very important so that measures can be taken to manage it. Non-destructive methods to deal with stress must be learned. Meditation and exercise are great ways to relieve stress. Exercise helps the digestive system and the release of endorphins helps one feel and relaxed. Other ways to prevent heartburn and stress include having a healthy and well-balanced diet taken at regular intervals throughout the day. Having sufficient sleep nightly is a great way to de-stress. Avoiding destructive habits of smoking, snacking, over-eating and drinking are great ways to avoid heartburn and manage stress.
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